Sort by
Sort by

It's time to move! Some ideas for the family to stay active while staying indoors!

Nestle for Healthier Kids

Sometimes going outside is impossible. At this time, it is important to maintain health – this applies to the whole family, both parents and children. Maintaining health is not just about eating healthily – it also means doing sports every day. Of course, indoors it can be difficult. That's why Nestlé has created a list of games that the whole family can play together – this is a great way to work out and have fun at the same time.

Mirror dance

How about a couple of dance moves to get rid of and spend even more exciting time indoors? One "leading dancer" moves in the rhythm of the music, while the rest try to imitate his movements as best as possible.

Pajudėti

Of course, the more active the movements, the more tired you and your children will be. The game is a sure way to exercise at the same time and have a good time.

Get up, sit down

Most likely, you and your children love watching TV. This means being in a sedd position for a long time, which is not good. You should get up and move at least every 45 minutes.

Pajudėti

"Get up, sit down" is a simple game for the whole family to move through actions. Just choose a word and get up every time you hear that word on the TV. The one who gets up fastest wins!

Tail

"Tail" is a game that is very popular with children, because it includes both running and chasing.

Pajudėti

Put a t-shirt or napkin behind each player's waistband. It's going to be their tails. When all the players are running around, one player must try to pull out the "tail" of the napkins. The player who last saved his tail wins. Of course, running around the apartment is not without risk, you may have to move the furniture so that the children do not break anything or harm themselves.

Treasure hunt

Searching for treasure is a sure way to keep children moving. Here will be different variations of the game "Treasure Hunt" - mix them to make the game more exciting for children.

"Hunting for scattered papers" – give each child a sticky or sticky paper of a certain color. Lay out sticky notes or pieces of paper in different places all over the house. The one who finds all the papers of his color first will win.

Pajudėti

"Point hunting" – each colored paper is worth a certain point. Hide several pieces of paper around the house and give the children one minute to find as much colored paper as possible. The child with the highest score wins.

"Paper war" – each child chooses one color for himself and puts several pieces of paper of this color on the wall. At a certain time, children should try to steal as many pieces of another player's color as possible. The one who ended up collecting the most colored paper of another player wins.

yoga

And how about yoga? Yoga is as great for children as it is for adults: it improves flexibility, endurance, coordination, while giving them the opportunity to learn about relaxation and meditation – a great way to have a good time at the same time.

Pajudėti

When doing yoga, it's great that you don't need any equipment – all you need is a few carpets. If you're not sure where to start, you'll find countless yoga classes online for free.

 

So, what are you waiting for? Move it!